Hi there! I'm Traci!

I am a high school social studies teacher, as well as a proud mother of two incredible middle school aged kids. Teaching high school freshmen and struggling learners for 30 years has been an intense journey, one that eventually led me to experience burnout. Along with that, I also faced the challenges of recovering from postpartum depression after the birth of my second son. I know how hard it is to prioritize yourself when you are in the business of taking care of others, and I am here to help!

I embarked on a path of mindfulness practices and embraced a strong yoga practice, which has had a profound impact on my well-being and resilience. Motivated by my own experience and a desire to empower fellow educators, I delved into the realm of life coaching. Today, I am proud to say that I have successfully rebounded from burnout and have more energy and passion in and out of the classroom than I have in a very long time.

Today, I am thrilled to share with you how I managed to overcome these obstacles and find a path to personal and professional fulfillment. I've learned to cultivate healthy and grounded space in my life. I developed daily routines that brought clarity and created habits that supported a positive mindset, increased energy and vitality, and let go of limiting beliefs that were disempowering.

Experiencing the profound effects of these practices firsthand increased my well being greatly. I realized my calling to support and guide others who may be going through similar challenges. During the COVID-19 pandemic, many professions witnessed a lack of job satisfaction and an alarming increase in burnout. That's why I am dedicated to helping you find joy, rediscover your well-being, and experience satisfaction in your daily life.

I believe it's crucial for care professionals to be in a healthy and grounded state. Whether you choose to stay in your current position or explore alternative paths, my mission is to empower you to make choices that best serve you. I want to provide the tools, support, and knowledge for individuals to thrive and flourish.

If you are seeking guidance, inspiration, or simply looking for a community that understands your journey, I'm here for you. Let's embark on this transformative experience together, as we navigate the challenges of the human experience and discover the joy and satisfaction that lie within.

I can't wait to connect with you and help you on your own path to well-being and fulfillment. Remember, you are not alone in this journey!

Be well,

Traci

About Me