Heather’s Commitment to Herself

I had worked with a health coach three years ago, and made many improvements in my nourishment and exercise. However, I found myself slipping back into some old unhealthy habits. I met Traci at the time I was looking for a tune-up, a way to re-establish goals. I have had the privilege of being coached by Traci Romeo for twelve weeks.

I  appreciate the encouragement Traci has given me throughout these twelve weeks. I am most grateful for her guiding me to set my own goals, determine whether these were attainable goals, and help me brainstorm obstacles that might appear, and how to overcome those obstacles before they happened.  

While working with Traci, I have been able to establish a lovely morning routine that affords me peace and focus before I begin my work day. Additionally, I have been introduced to guided meditation, and box breathing exercises. I have learned to apply these tools throughout my whole day whether in or out of the workplace. 

A big “aha” moment came when I discovered that I can live one consistent life during the school year as well as during the time out of school. Instead of rebooting every summer once school is out, I can learn to maintain healthy habits the whole year long. Achieving this goal would allow me to use my summer months for new habits or deeper learning.

I have and will continue to recommend Traci to anyone who really wants to make changes in their life. Traci is an excellent coach in guiding you to discern and outline real and achievable goals. She is passionate about people living their most healthy life emotionally and physically. She takes  time to hear your needs and advise you in the areas of your concern. She does not have a cookie-cutter program, she listens and guides you through your needs.

I appreciate the personal applications Traci designs for each person, from creating a guided meditation based on favorite passages, to meeting clients to walk a trail, to help peel back emotional barriers that may impede growth, or to send encouraging reminders to keep working on your goals. This has been an awesome process for me and I would highly recommend Traci to anyone who is wanting to match life changes one step at a time.

Heather R.