A Chance to Reflect
If you often find yourself being overly critical, remember that you are not alone. It is time to ease that self-judgment and transmute that energy into something more impactful. Self judgment and unrealistic expectations deplete us of energy and limit our potential. Stop holding yourself to standards you wouldn't impose on others.
The mistakes and missteps of 2024 are now behind you. View each as a chance for learning, growth, and transformation. Get clear about what you want, and how what you are doing, believing and thinking are getting in your way of the life that you want to create.
Embrace the lessons of this last year, and move forward. Avoid getting caught in a cycle of "should've, could've, would've." Release what no longer serves you on your journey to create space for all that you desire.
Understand that you are not failing; rather, you are beautifully evolving into who you are meant to be. Yes, the process can be challenging, but it is worth every moment and every step. You deserve this.
As we enter 2025, take time to reflect. Use the following prompts to gain clarity, celebrate your achievements, and set meaningful intentions for the upcoming year:
Take a moment to find stillness, center yourself, breathe deeply, and simply be present. Answer the following in your journal.
What were the happiest moments I experienced this year?
What obstacles did I encounter, and what lessons did they teach me?
In what ways have I grown or transformed over the past year?
Which relationships have positively influenced my life?
What achievements am I most proud of this year?
What habits or behaviors do I wish to carry into the next year?
What do I want to release or leave behind as I move ahead?
What new skills or knowledge have I gained this year?
How did I prioritize my self-care and well-being?
What intentions or goals do I want to set for the upcoming year?
What do I want to create, experience, and evolve into in 2025?
Step into 2025 with the intention to cultivate what you genuinely desire in your life. Put the past away. Be grateful for the experiences you've had, and look forward to the possibilities that lie ahead.
With much love, may you create your best life.
